Best Workouts for Moms with their babies

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Reverse Baby Curl (A)
Reverse Baby Curl (A)

#5 Reverse Baby Curl (A)

REVERSE BABY CURL: (A) Lie face up on the floor and bring your knees toward your chest; place your baby on your shins.

Reverse Baby Curl (B)
Reverse Baby Curl (B)

#6 Reverse Baby Curl (B)

REVERSE BABY CURL: (B) Contract your abs to gently tilt your hips up off the floor as you lift your head and shoulders at the same time. Lower and repeat (this will gently rock your baby forward and back). Do 15 to 20 reps. Rest and play, then do 1 more set.

Baby Overhead Press (A)
Baby Overhead Press (A)

#7 Baby Overhead Press (A)

BABY OVERHEAD PRESS: (A) Sit cross-legged, holding your baby in front of your chest with your elbows bent.

Baby Overhead Press (B)
Baby Overhead Press (B)

#8 Baby Overhead Press (B)

BABY OVERHEAD PRESS: (B) Straighten your arms upward without locking your elbows. Pause, then lower your baby to the starting position. Do 10 reps, rest and play, then do 2 more sets.

Presses strengthen the upper and middle back, shoulders, triceps and biceps.

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