Tips to Maintain Sexual Health

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4. Say NO to smoking for a better sex life.

4. Say NO to smoking for a better sex life
Say NO to smoking for a better sex life
Nicotine in cigarettes is known to be the biggest reason for damaging veins and arteries. Smoking leads to the damaging of blood vessels – yes, even to the private parts of the body. Medically speaking, acute vasospasm, contraction of the penile tissue, and restricted blood flow to the penis are all dreadful effects of smoking. Infact, cigarette smoking can also lead to male infertility, by reducing the quality of semen.

5. Make small gestures at the right time.

5. Make small gestures at the right time.
Make small gestures at the right time

Aging emotions, psyche and lack of interest in sex can negatively impact a person’s sex life, if left unchecked and untreated. As age advances many people start taking stock of their life. This may lead to unpleasant feelings such as existential anxiety, stress and depression.

Thus, it is important to do simple things at the right time to reveal to her/him that you are still interested! Play with her while she is busy cooking, or send him an erotic message from your phone while he is busy finishing some last minute mails at night, snuggle with each other when you are watching television together.

6. Don’t assume that he or she is the expert.

6. Don’t assume that he or she is the expert.
Don’t assume that he or she is the expert
More often than not, men like to boast that they are experts at sex because they are often ashamed to admit their insecurity and inexperience. So, do not assume that he’s the expert. And, all the men out there, you should also not be kept under the false illusion of her being the expert all the time. Communicate your desires with your partner and ensure that it isn’t always him or her leading.

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