Tips to Maintain Sexual Health

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10. Enhance your sex life if you are depressed.

10. Enhance your sex life if you are depressed.
Enhance your sex life if you are depressed

A few ways to overcome depression to enhance sex life are:

  • Talk out your concerns with the partner and try to think of mutually acceptable and workable plans.
  • Tell yourself that this is just a phase and your sex life will be back to normal once you deal with depression.
  • Take psychological treatment for depression.
  • If you do not wish to have complete sexual intercourse try indulging in activities such as hugging, kissing and cuddling as these may bring back the excitement gradually.
  • Do not pressurize yourself into sex as this may make you feel worse.
  • If you are on depression medicines, inquire about the possible side-effects on your sex life from your doctor.

11. Exercise for that spicy sex life.

11. Exercise for that spicy sex life.
Exercise for that spicy sex life

Exercise is known for many health benefits and one of them is definitely sex. It helps rev up your blood circulation by keeping your cardiovascular system hearty and happy. Health experts all over the world believe that a boost in the level of endorphins in the body helps love-making; not to mention, being toned would obviously make you and your partner feel sexier leading to a more pleasurable experience.

Originally posted at http://www.indiatimes.com/health/healthyliving/top-11-tips-to-maintain-your-sexual-health-235761-8.html

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