Top 10 amazing reasons why you must engage in sports and physical activities

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Allowing yourself to participate in sports or physical activities is a fantastic way for you to explore and develop lifelong skills. Sports not only play an important role in exercise, but promotes mental and psychological advances as well. It is well-known that whoever participate in sports are less likely to drop out of school, have stress and become involved in drugs and alcohol activity, while they also excel in academic performances, sociability and became more productive. Below are our top 10 reasons why you must participate and engage yourself sports.

#1 Physical improvements

#1 Physical improvements
image via www.verywell.com

People who participate in sports develop stronger muscles and bones, and the stronger you are, the less likely you will suffer from physical injury. A New Zealand study suggested that participating in physical exercise before and during the onset of puberty helps reach peak bone mass, enabling you to develop stronger muscles and bones that will be the foundation for future growth.

#2 Aids in weight control

#2 Aids in weight control
image via www.ihcbesthealth.com

Several studies have shown that obesity is a growing problem in our society. Playing sports, however, will keep you and your children active and aid in the fight in combating this problem. Having a controlled weight leads to happier lifestyle and decreases the risk of diseases that comes from being overweight in your lifetimes, such as heart disease and diabetes.

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